This morning, woke up feeling lousy, so went swimming again this morning, today managed to do about 30 laps… spend about 1 hour 40 mins ….. then, lunchtime cooked some long beans for lunch…. I don’t cook very often… these few days mom not around so been eating out…. so today try cooking… turned out ok… just one dish to eat with rice…. the tesco long beans, some too old… can take out the black seeds, very hard…. took a long time to cook, started around 12.30pm finished eating 2pm…. whew….. in between client will call up, have to check email…………

Past 4 days trying to finish up some work … tomorrow going to do the charity farming with Kelly, and saturday joining meeling and jan for tabur ‘extreme’.. a new trail…. then next week my brother Jason and his gf coming to KL…..

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